🗣️I have the power to control my thoughts and emotions
This affirmation is particularly good if you feel victim to your sh*tty day. If negative thoughts are plaguing you and any attempt to have a better perspective, make sure this one is on your list. Acknowledging that you have control, can change your life in the long run and change your mood in real time.
🗣️I am stronger than this emotion
Our emotions are strong and sometimes it seems nearly impossible to sweep them all up and place them back into the pockets they belong. By reassuring yourself of your mental strength and mere willpower, you’re able to collect yourself and control your emotions.
🗣️I believe in myself and my abilities
Sometimes we forget that our number one fans should be ourselves. By supporting (yourself) and being your own cheerleader, the possibilities of what you can achieve will grow enormously.
🗣️I can solve problems and find solutions
When a challenge arises, it’s very easy to accept it as it is. The universe has given us this problem and I fall victim to it. That mentality was never designed for human beings and the universe would never give us a problem for us to merely absorb and fall prey to. By repeating that you can solve the problem and that you do find solutions, your mind takes note and gets to work doing just that.
🗣️I am strong and I am capable
In today's world- when everything is so heavy and problems are beyond massive, it's easy to forget that we have the capability to handle them. We forget how strong we are.