Let’s get nakey.

Real talk here- being naked is about as free as we in this societally constrained world can get. With so many limitations, rules, and adult “weight,” sometimes releasing the bare minimum of those restraints (i.e. your clothes) can provide a much needed relief.

Undress your worried mind by first undressing yourself. Try these 7 following activities in more of a free, unconstrained form. 

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Meditating, if you aren't familiar with the practice, is designed to submerge you into not only a relaxing state but has been shown to provide you with better coping skills, less anxiety, and deeper concentration. When reaching for higher vibrations, being nude can make the experience even more intimate.

It’s been said that sleeping nude may reduce your stress and anxiety levels. If you’re sleeping next to somebody else, the skin to skin contact can also increase oxytocin levels which has been shown to reduce blood pressure and cortisol levels.

According to yogapose.com, nude yoga can promote positive body image, deepen the mind-body- spiritual connection, and can increase intimacy.

Journaling can be an intimate experience with oneself. You’re unloading the brutality of your experiences into a notebook. It’s not always easy to take the thoughts that are swirling around in your mind and lay them correctly to paper. Give the experience even more power by undressing yourself as much as you’re undressing your mind.

Empower yourself and your self image by being the most raw you that you can be and dance naked.

Because even the hidden spots need vitamin d.

There is such a sense of freedom when swimming nude. Not only are you connecting to nature, as we’re intended to do, but you’re not being restrained by tight and heavy clothes, weighing you down.