Guest Blog by Stephanie Haywood
When it comes to health and beauty, there’s an overwhelming amount of information out there. You can find hundreds of conflicting answers to any question. Do fad diets work? What about detox programs? Should I wash my face with hot or cold water? Are pricey skincare products even worth it? If you’re agonizing over beauty questions like these, you’re not alone. But beauty is much more straightforward than you might think!
There are simple things you can do every day to look and feel healthier. The best part? You’ll notice a difference in a matter of weeks! As you keep up with a solid self-care routine, the long-term results will only get better. Here are some simple tips to help you feel and look your best.
Treating yourself to a few new beauty products is a great way to practice self-care! If you’re looking for a time-saving nail polish solution, try our one-step gel nail polish. Enova Cosmetics has gel kits, fun colors, and gel removers to make your life easier—and more fun!
Stress is known to add years to your face. This happens because high amounts of cortisol, the stress hormone, can break down skin elasticity and increase inflammation that accelerates aging. If you feel stressed a lot, your job is likely a primary culprit. According to The American Institute of Stress, 80% of workers feel stress on the job!
Instead of enduring chronic stress and embracing the dangerous trend of overwork, consider making a career change and finding a position that better supports your mental health. Online degree programs make it easy to prepare for a new career without taking time off to study. For example, online MBA programs from schools like the University of Phoenix can help you develop skills in accounting, marketing, researching, and statistics that can pave the way for a fulfilling career in business.
Move Your Body
Regular exercise is a wonder drug. Research shows that regular exercise is effective in preventing and treating countless diseases and ailments, including mental health conditions. And we all know exercise is the key to looking our best! Not only does movement help us burn calories and shed fat, but it can also lead to smoother, more radiant skin and better posture. Pick a type of exercise you enjoy and try to make time for it every day. Your body will thank you!
Think of Food as Medicine
Food is often treated as a solution to an empty stomach, fuel for a workout, or a comforting reward for a hard day at work. But we should also think of food as a form of medicine! What you eat has a significant impact on how you feel and how you look. Your diet can even impact your mental health! While diet should not completely replace medicine, dietary changes can prevent, treat, and even cure certain diseases. Plus, a diet packed with nutritious foods will lead to healthy, glowing skin that resists the effects of aging.
Keep Yourself Hydrated
We’ve all heard that staying hydrated is important for the health of our skin. Byrdie explains that research has yet to verify that drinking water will improve the appearance of your skin, but anecdotal evidence suggests otherwise. Many people report radiant and glowing skin after increasing their water intake. And even if it doesn’t produce a noticeable difference in your skin, keeping your body hydrated will help everything run more efficiently, including your brain!
Learn Some Beauty Sleep Hacks
Beauty sleep is the secret to looking young and healthy at any age. Beyond getting your 7 to 8 hours every night, there’s more you can do to maximize the beauty-enhancing effects of restful slumber. For example, washing your face before bed is important for removing all that oil-clogging makeup, dirt, and oil from the day.
We all want to look better on the outside and feel better on the inside. Chasing this goal is a lifelong process, but it’s never too late to get started! Make self-care a priority, eat clean, get enough sleep, exercise whenever you can, and say goodbye to that stressful job once and for all!